The Ultimate Guide to
Gorilla Trekking in 2025

There are approximately 1,063 mountain gorillas remaining on Earth. Every single one of them lives in a small cluster of forests spanning the borders of Rwanda, Uganda, and the Democratic Republic of Congo. And with the right planning, you can stand just metres from a wild gorilla family in their natural habitat — an experience so profound it changes people forever.

This guide covers everything you need to know to plan a safe, responsible, and unforgettable gorilla trek. Whether you're a first-timer or returning for another encounter, read on.

What Is Gorilla Trekking?

Gorilla trekking is the guided activity of tracking and spending time with a habituated wild mountain gorilla family in their natural forest habitat. "Habituated" means the gorillas have been gently accustomed to human presence over several years — they know you're there, they're comfortable, and they go about their natural behaviour.

You are permitted a maximum of one hour with the gorillas, during which time they may approach within metres of you, play, feed, nurse their young, or simply nap in the undergrowth. It is one of the most extraordinary wildlife encounters on the planet.

Rwanda or Uganda — Which Should I Choose?

Both countries offer extraordinary gorilla experiences. Here's a quick breakdown:

• Rwanda — Permit costs $1,500. Treks are generally shorter (2–4 hours). Better infrastructure, luxury lodges, easier logistics. Kigali is well-connected with direct flights from Europe and the Middle East. Best for travellers who want comfort and efficiency.
• Uganda — Permit costs $700. Treks can be longer and more strenuous. More gorilla families (19 habituated groups). Can be combined with chimpanzee trekking and savannah safaris. Best for budget-conscious travellers and those wanting a longer, more adventurous experience.

If your budget allows, we strongly recommend the Grand East Africa Combo — gorilla trekking in both countries. The experiences complement each other beautifully.

How to Get a Gorilla Trekking Permit

This is the most critical step. Permits are strictly limited — only 8 people per gorilla family per day — and they sell out months in advance, especially in peak season.

• In Rwanda, permits are issued by Rwanda Development Board (RDB) and cost $1,500 each.
• In Uganda, permits are issued by Uganda Wildlife Authority (UWA) and cost $700 each.
• We handle all permit acquisition on your behalf — simply let us know your preferred dates and we will secure them for you.

What to Expect on Trek Day

Here's a typical gorilla trek day in Rwanda's Volcanoes National Park:

• 6:30 AM — Transfer from your lodge to the park headquarters
• 7:00 AM — Park briefing and group assignment (8 people per gorilla family)
• 7:30 AM — Trek begins. Duration varies from 30 minutes to 6+ hours depending on gorilla location
• Gorilla encounter — One hour with the gorilla family, staying 7 metres minimum distance
• Return trek — Back to the park entrance, certificate presentation
• Afternoon — Lunch at lodge, optional cultural visit or rest

Physical Fitness Requirements

You do not need to be an athlete, but a reasonable level of fitness is needed. The forest terrain can be steep, muddy, and slippery. You may be trekking for several hours at altitude (2,400–3,000m). Our top recommendations:

• Walk regularly for at least 4–6 weeks before your trek
• Hire a porter at the park entrance ($15–20) — they carry your bag and help pull/push you on difficult terrain. Highly recommended for all trekkers.
• Inform us of any medical conditions or mobility issues — we will assign you to the most accessible gorilla group

Rules During the Gorilla Encounter

These rules exist to protect the gorillas' health and your safety. Please follow them strictly:

• Maintain at least 7 metres distance at all times (gorillas may approach closer — stand still)
• No flash photography
• Do not eat or drink within 200 metres of the gorillas
• Speak only in low voices
• If a gorilla charges, do not run — crouch down and avert your gaze
• Anyone showing symptoms of illness should not trek (gorillas are susceptible to human diseases)
• Maximum 1 hour with the gorillas, no exceptions

What to Wear and Pack

• Sturdy waterproof hiking boots (essential)
• Long-sleeved shirt and long trousers in dark, muted colours
• Waterproof rain jacket
• Gardening gloves (for grabbing thorny vegetation)
• Small daypack
• 1.5–2 litres of water and snacks
• Insect repellent
• Camera with spare batteries (no flash)
• Cash for tips and porter fees

Conservation and Responsible Trekking

Mountain gorillas were once on the verge of extinction — fewer than 250 individuals remained in the 1980s. Today, thanks to rigorous conservation efforts funded largely by tourism revenue, the population has grown to over 1,063. Your permit fee directly funds park rangers, habitat protection, and local community programs.

Trek Gorilla Tours is committed to responsible tourism. We follow all park guidelines strictly, support local guides and porters, and contribute a portion of every booking to gorilla conservation projects.